SHADOWING.
Listen to the speaker. Follow the rhythm, stress, and natural connected speech.
Hear the contrast.
Each word is grouped by the vowel in its stressed syllable. Compare neighboring sounds.
/i/ see
/ɪ/ sit
/ɛ/ bed
/æ/ cat
/ɑ/ hot
/ʌ/ sun
/u/ food
/eɪ/ day
/aɪ/ time
/oʊ/ go
/ɔr/ door
English
I think a lotta people are very health-conscious
That's the rise of cold plunging and sauna use, and
you know, all these different things like intermittent fasting
where people are really paying attention to their body and really paying attention...
and, and noticing that if you do follow these steps, it really does make a significant difference in the way
you feel, and maybe more importantly, the way everything operates,
not just your body but your brain.
It's like your function, your cognitive function improves with physical fitness.
IPA
/aɪ θɪŋk ə ˈlɑɾə ˈpipəl ər ˈvɛri ˈhɛlθ ˌkɑnʃəs/
/ðæts ðə raɪz əv koʊld ˈplʌndʒɪŋ ən ˈsɑnə jus ən/
/jə noʊ | ɑl ðiz ˈdɪfrənt θɪŋz laɪk ˌɪntərˈmɪɾənt ˈfæstɪŋ/
/wɛr ˈpipəl ər ˈrɪli ˈpeɪɪŋ əˈtɛnʃən tə ðɛr ˈbɑɾi ən ˈrɪli ˈpeɪɪŋ əˈtɛnʃən/
/ən ən ˈnoʊɾɪsɪŋ ðət ɪf jə ˈdu ˈfɑloʊ ðiz stɛps ɪt ˈrɪli dəz meɪk ə sɪɡˈnɪfɪkənt ˈdɪfrəns ɪn ðə weɪ/
/jə fil ən ˈmeɪbi mɔr ɪmˈpɔrtəntli ðə weɪ ˈɛvriθɪŋ ˈɑpəˌreɪts/
/nɑt dʒəst jər ˈbɑɾi bət jər breɪn/
/ɪts laɪk jər ˈfʌŋkʃən jər ˈkɑɡnəɾɪv ˈfʌŋkʃən ɪmˈpruvz wɪð ˈfɪzɪkəl ˈfɪtnəs/